Can you
stay healthy on a raw vegan
In the beginning...
First they started advocating to the world not to eat
animal products but still they ate eggs, poultry products
and honey. They called themselves, vegetarians. Some of
these people did not stop there, they raised the level and
started advocating not to eat eggs, milk, honey and cheese.
They called themselves vegans. If the vegetarians where a
little loose, these vegans where stricter. Vegans did just
not limit themselves on a diet but also went further to have
a lifestyle and a more passionate advocacy. They stood up
against animal rights, the environment, human health,
spiritual and religious issues. They also excluded
everything that uses animals for clothing and other
purposes. They also focused on issues such as factory
farming and animal testing.
However the story does not end there. The vegans still
raised upped the ante, they brought it to the next level.
They are now eating food raw and organic. The vegans call it
the raw vegan diet or the raw food diet. And if you think
they are crazy, then just look at this list of the
celebrities who advocate it.
Sting from the band The Police, actress Angela Bassett,
actor Woody Harrelson, David Bowie, actress Lisa Bonet,
actor Robin Williams, designer Donna Karan, actress Alicia
Silverstone, Chef Charlie Trotter, Canadian rocker Bif
Naked, socialite Nicole Richie, nutritionist David Wolfe and
actress Demi Moore.
So what makes raw food diet tick? Raw food diet is very
healthy because it energizes the body, helps those who
suffer migraines, eliminates toxins, prevent cancer, and
has a stabilizing effect on body weight which reduces fat.
Raw food diet lowers the risk of colon cancer, prostrate
cancer, heart attack, high blood cholesterol, high blood
pressure and strokes. Raw food digest pretty well ,so a
persons body has no acid, bile or residual effects of
digestion that is felt with a cooked food diet. Raw food
creates perfect nutrition without any fat production.
Raw food diet is organic because the diet does not include
fruits, vegetables, nuts, seeds and legumes that where
expose to pesticides and other chemicals. It is raw because
it does not eat foods that have been processed and
preservatives .It does not cook food. If food is heated, it
is not suppose to go over 112 degrees Fahrenheit so that
the enzymes that are found in the plant's cell structure
will be preserved.
So our story ends here. The story about vegetarians and
vegans. The story about their raw food diet, why it is
healthy, why it is raw and organic. Our story, this article
ends here. The end.
Have an amazing day everybody!
|
